Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 215 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 13% more |
| Protein | 9.45 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Carbs | 31.89 g ★ | 0 g | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 0% more |
| Fat | 5.51 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Fiber | 0.8 g ★ | 0 g | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 0% more |
| Sugar | 3.94 g | 0 g ★ | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 0% more |
| Sodium | 378 mg | 83 mg ★ | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 355% more |
| Calcium | 197 mg ★ | 26 mg | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 658% more |
| Iron | 2.13 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 18% more |
| Potassium | 117 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.