Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 215 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
| Protein | 9.45 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Carbs | 31.89 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Fat | 5.51 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Fiber | 0.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 3.94 g | 0 g ★ | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 0% more |
| Sodium | 378 mg | 2 mg ★ | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 18800% more |
| Calcium | 197 mg ★ | 54 mg | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 265% more |
| Iron | 2.13 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Potassium | 117 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.