Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 215 kcal | 130 kcal ★ | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 65% more |
| Protein | 9.45 g ★ | 2.69 g | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 251% more |
| Carbs | 31.89 g ★ | 28.17 g | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 13% more |
| Fat | 5.51 g | 0.28 g ★ | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 1868% more |
| Fiber | 0.8 g ★ | 0.4 g | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 100% more |
| Sugar | 3.94 g | 0.05 g ★ | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 7780% more |
| Sodium | 378 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 1% more |
| Calcium | 197 mg ★ | 10 mg | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 1870% more |
| Iron | 2.13 mg ★ | 0.2 mg | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 965% more |
| Potassium | 117 mg ★ | 35 mg | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 234% more |
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Compare whole food groups for a cleaner, averaged breakdown.