Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 215 kcal | 147 kcal ★ | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 46% more |
| Protein | 9.45 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Carbs | 31.89 g ★ | 0 g | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 0% more |
| Fat | 5.51 g | 2.08 g ★ | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 165% more |
| Fiber | 0.8 g ★ | 0 g | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 0% more |
| Sugar | 3.94 g | 0 g ★ | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 0% more |
| Sodium | 378 mg | 99 mg ★ | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 282% more |
| Calcium | 197 mg ★ | 9 mg | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 2089% more |
| Iron | 2.13 mg ★ | 0.71 mg | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 200% more |
| Potassium | 117 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.