Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 309 kcal | 61 kcal ★ | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 407% more |
| Protein | 7.25 g ★ | 3.15 g | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 130% more |
| Carbs | 49.09 g ★ | 4.8 g | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 923% more |
| Fat | 9.34 g | 3.25 g ★ | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 187% more |
| Fiber | 4.9 g ★ | 0 g | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 0% more |
| Sugar | 9.81 g | 5.05 g ★ | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 94% more |
| Sodium | 510 mg | 43 mg ★ | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1086% more |
| Calcium | 60 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 47% more |
| Iron | 0.76 mg ★ | 0.03 mg | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 2433% more |
| Potassium | 123 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.