Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 309 kcal | 120 kcal ★ | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 158% more |
| Protein | 7.25 g ★ | 4.4 g | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 65% more |
| Carbs | 49.09 g ★ | 21.3 g | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 130% more |
| Fat | 9.34 g | 1.92 g ★ | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 386% more |
| Fiber | 4.9 g ★ | 2.8 g | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 75% more |
| Sugar | 9.81 g | 0.87 g ★ | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1028% more |
| Sodium | 510 mg | 7 mg ★ | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 7186% more |
| Calcium | 60 mg ★ | 17 mg | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 253% more |
| Iron | 0.76 mg | 1.49 mg ★ | Quinoa, cooked has 49% more |
| Potassium | 123 mg | 172 mg ★ | Quinoa, cooked has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.