Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Spinach, raw
Nutrition comparison per 100g
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Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
3 wins
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Spinach, raw
8 wins
| Nutrient | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 309 kcal | 23 kcal ★ | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1243% more |
| Protein | 7.25 g ★ | 2.86 g | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 153% more |
| Carbs | 49.09 g ★ | 3.63 g | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1252% more |
| Fat | 9.34 g | 0.39 g ★ | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 2295% more |
| Fiber | 4.9 g ★ | 2.2 g | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 123% more |
| Sugar | 9.81 g | 0.42 g ★ | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 2236% more |
| Sodium | 510 mg | 79 mg ★ | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 546% more |
| Calcium | 60 mg | 99 mg ★ | Spinach, raw has 39% more |
| Iron | 0.76 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 123 mg | 558 mg ★ | Spinach, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.