Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 309 kcal | 90 kcal ★ | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 243% more |
| Protein | 7.25 g ★ | 2.01 g | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 261% more |
| Carbs | 49.09 g ★ | 20.71 g | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 137% more |
| Fat | 9.34 g | 0.15 g ★ | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 6127% more |
| Fiber | 4.9 g ★ | 3.3 g | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 48% more |
| Sugar | 9.81 g | 6.48 g ★ | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 51% more |
| Sodium | 510 mg | 36 mg ★ | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1317% more |
| Calcium | 60 mg ★ | 38 mg | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 58% more |
| Iron | 0.76 mg ★ | 0.69 mg | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 10% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 123 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.