Veal, external fat only, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Veal, external fat only, cooked
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Veal, external fat only, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 540 kcal | 160 kcal ★ | Veal, external fat only, cooked has 238% more |
| Protein | 15.28 g ★ | 2 g | Veal, external fat only, cooked has 664% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 53.23 g | 14.66 g ★ | Veal, external fat only, cooked has 263% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 103 mg | 7 mg ★ | Veal, external fat only, cooked has 1371% more |
| Calcium | 58 mg ★ | 12 mg | Veal, external fat only, cooked has 383% more |
| Iron | 1.09 mg ★ | 0.55 mg | Veal, external fat only, cooked has 98% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 152 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.