Veal, external fat only, cooked vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Veal, external fat only, cooked
1 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Veal, external fat only, cooked | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 540 kcal | 246 kcal ★ | Veal, external fat only, cooked has 120% more |
| Protein | 15.28 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
| Fat | 53.23 g | 15.94 g ★ | Veal, external fat only, cooked has 234% more |
| Sodium | 103 mg | 83 mg ★ | Veal, external fat only, cooked has 24% more |
| Calcium | 58 mg ★ | 26 mg | Veal, external fat only, cooked has 123% more |
| Iron | 1.09 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Potassium | 152 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
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