Veal, external fat only, cooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Veal, external fat only, cooked
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Veal, external fat only, cooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 540 kcal | 130 kcal ★ | Veal, external fat only, cooked has 315% more |
| Protein | 15.28 g ★ | 2.69 g | Veal, external fat only, cooked has 468% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 53.23 g | 0.28 g ★ | Veal, external fat only, cooked has 18911% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 103 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Calcium | 58 mg ★ | 10 mg | Veal, external fat only, cooked has 480% more |
| Iron | 1.09 mg ★ | 0.2 mg | Veal, external fat only, cooked has 445% more |
| Potassium | 152 mg ★ | 35 mg | Veal, external fat only, cooked has 334% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.