Veal, external fat only, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, external fat only, cooked
2 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Veal, external fat only, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 540 kcal | 147 kcal ★ | Veal, external fat only, cooked has 267% more |
| Protein | 15.28 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Fat | 53.23 g | 2.08 g ★ | Veal, external fat only, cooked has 2459% more |
| Sodium | 103 mg | 99 mg ★ | Veal, external fat only, cooked has 4% more |
| Calcium | 58 mg ★ | 9 mg | Veal, external fat only, cooked has 544% more |
| Iron | 1.09 mg ★ | 0.71 mg | Veal, external fat only, cooked has 54% more |
| Potassium | 152 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.