Veal, external fat only, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Veal, external fat only, raw is high in Calcium, Phosphorus, Potassium, and Sodium; a good source of protein and Magnesium.

Lamb, Veal, and Game Products
503kcal
Calories
8.9g
Protein
0.9g
Carbs
51.6g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
31%
Iron
0.7%
Magnesium
19%
Phosphorus
133%
Potassium
107%
Sodium
89%
Zinc
0.8%
Copper
0%
Manganese
0%
Selenium
5.2%
More Lamb, Veal, and Game Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).