Veal, external fat only, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Veal, external fat only, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Veal, external fat only, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 503 kcal | 160 kcal ★ | Veal, external fat only, raw has 214% more |
| Protein | 8.85 g ★ | 2 g | Veal, external fat only, raw has 343% more |
| Carbs | 0.89 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Fat | 51.6 g | 14.66 g ★ | Veal, external fat only, raw has 252% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 89 mg | 7 mg ★ | Veal, external fat only, raw has 1171% more |
| Calcium | 31 mg ★ | 12 mg | Veal, external fat only, raw has 158% more |
| Iron | 0.73 mg ★ | 0.55 mg | Veal, external fat only, raw has 33% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 107 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.