Veal, external fat only, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Veal, external fat only, raw
2 wins
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Nuts, almonds
8 wins
| Nutrient | Veal, external fat only, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 503 kcal ★ | 579 kcal | Nuts, almonds has 13% more |
| Protein | 8.85 g | 21.15 g ★ | Nuts, almonds has 58% more |
| Carbs | 0.89 g | 21.55 g ★ | Nuts, almonds has 96% more |
| Fat | 51.6 g | 49.93 g ★ | Veal, external fat only, raw has 3% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 89 mg | 1 mg ★ | Veal, external fat only, raw has 8800% more |
| Calcium | 31 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 0.73 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Potassium | 107 mg | 733 mg ★ | Nuts, almonds has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.