Veal, external fat only, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Veal, external fat only, raw
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Veal, external fat only, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 503 kcal | 130 kcal ★ | Veal, external fat only, raw has 287% more |
| Protein | 8.85 g ★ | 2.69 g | Veal, external fat only, raw has 229% more |
| Carbs | 0.89 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Fat | 51.6 g | 0.28 g ★ | Veal, external fat only, raw has 18329% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 89 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Calcium | 31 mg ★ | 10 mg | Veal, external fat only, raw has 210% more |
| Iron | 0.73 mg ★ | 0.2 mg | Veal, external fat only, raw has 265% more |
| Potassium | 107 mg ★ | 35 mg | Veal, external fat only, raw has 206% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.