Veal, external fat only, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Veal, external fat only, raw
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Veal, external fat only, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 503 kcal | 120 kcal ★ | Veal, external fat only, raw has 319% more |
| Protein | 8.85 g ★ | 4.4 g | Veal, external fat only, raw has 101% more |
| Carbs | 0.89 g | 21.3 g ★ | Quinoa, cooked has 96% more |
| Fat | 51.6 g | 1.92 g ★ | Veal, external fat only, raw has 2588% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 89 mg | 7 mg ★ | Veal, external fat only, raw has 1171% more |
| Calcium | 31 mg ★ | 17 mg | Veal, external fat only, raw has 82% more |
| Iron | 0.73 mg | 1.49 mg ★ | Quinoa, cooked has 51% more |
| Potassium | 107 mg | 172 mg ★ | Quinoa, cooked has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.