Veal, external fat only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, external fat only, raw
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Veal, external fat only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 503 kcal | 147 kcal ★ | Veal, external fat only, raw has 242% more |
| Protein | 8.85 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Carbs | 0.89 g ★ | 0 g | Veal, external fat only, raw has 0% more |
| Fat | 51.6 g | 2.08 g ★ | Veal, external fat only, raw has 2381% more |
| Sodium | 89 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Calcium | 31 mg ★ | 9 mg | Veal, external fat only, raw has 244% more |
| Iron | 0.73 mg ★ | 0.71 mg | Veal, external fat only, raw has 3% more |
| Potassium | 107 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.