Veal, external fat only, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Veal, external fat only, raw
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Veal, external fat only, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 503 kcal | 246 kcal ★ | Veal, external fat only, raw has 104% more |
| Protein | 8.85 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Carbs | 0.89 g ★ | 0 g | Veal, external fat only, raw has 0% more |
| Fat | 51.6 g | 15.94 g ★ | Veal, external fat only, raw has 224% more |
| Sodium | 89 mg | 83 mg ★ | Veal, external fat only, raw has 7% more |
| Calcium | 31 mg ★ | 26 mg | Veal, external fat only, raw has 19% more |
| Iron | 0.73 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Potassium | 107 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.