Veal, leg (top round), separable lean and fat, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
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Veal, leg (top round), separable lean and fat, cooked, braised
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Veal, leg (top round), separable lean and fat, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 211 kcal | 120 kcal ★ | Veal, leg (top round), separable lean and fat, cooked, braised has 76% more |
| Protein | 36.16 g ★ | 4.4 g | Veal, leg (top round), separable lean and fat, cooked, braised has 722% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 6.33 g | 1.92 g ★ | Veal, leg (top round), separable lean and fat, cooked, braised has 230% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 67 mg | 7 mg ★ | Veal, leg (top round), separable lean and fat, cooked, braised has 857% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 1.32 mg | 1.49 mg ★ | Quinoa, cooked has 11% more |
| Potassium | 383 mg ★ | 172 mg | Veal, leg (top round), separable lean and fat, cooked, braised has 123% more |
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