Veal, leg (top round), separable lean and fat, cooked, braised vs Spinach, raw
Nutrition comparison per 100g
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Veal, leg (top round), separable lean and fat, cooked, braised
3 wins
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Spinach, raw
8 wins
| Nutrient | Veal, leg (top round), separable lean and fat, cooked, braised | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 211 kcal | 23 kcal ★ | Veal, leg (top round), separable lean and fat, cooked, braised has 817% more |
| Protein | 36.16 g ★ | 2.86 g | Veal, leg (top round), separable lean and fat, cooked, braised has 1164% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 6.33 g | 0.39 g ★ | Veal, leg (top round), separable lean and fat, cooked, braised has 1523% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 67 mg ★ | 79 mg | Spinach, raw has 15% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 1.32 mg | 2.71 mg ★ | Spinach, raw has 51% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 383 mg | 558 mg ★ | Spinach, raw has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.