Veal, leg (top round), separable lean and fat, cooked, braised vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Veal, leg (top round), separable lean and fat, cooked, braised
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Veal, leg (top round), separable lean and fat, cooked, braised | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 211 kcal | 90 kcal ★ | Veal, leg (top round), separable lean and fat, cooked, braised has 134% more |
| Protein | 36.16 g ★ | 2.01 g | Veal, leg (top round), separable lean and fat, cooked, braised has 1699% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 6.33 g | 0.15 g ★ | Veal, leg (top round), separable lean and fat, cooked, braised has 4120% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 67 mg | 36 mg ★ | Veal, leg (top round), separable lean and fat, cooked, braised has 86% more |
| Calcium | 8 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Iron | 1.32 mg ★ | 0.69 mg | Veal, leg (top round), separable lean and fat, cooked, braised has 91% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 383 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 19% more |
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