Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded vs Spinach, raw
Nutrition comparison per 100g
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Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
2 wins
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Spinach, raw
9 wins
| Nutrient | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 238 kcal | 23 kcal ★ | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 935% more |
| Protein | 27.29 g ★ | 2.86 g | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 854% more |
| Carbs | 9.91 g ★ | 3.63 g | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 173% more |
| Fat | 9.18 g | 0.39 g ★ | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 2254% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 0.57 g | 0.42 g ★ | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 36% more |
| Sodium | 454 mg | 79 mg ★ | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 475% more |
| Calcium | 39 mg | 99 mg ★ | Spinach, raw has 61% more |
| Iron | 1.64 mg | 2.71 mg ★ | Spinach, raw has 39% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 371 mg | 558 mg ★ | Spinach, raw has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.