Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 238 kcal | 90 kcal ★ | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 164% more |
| Protein | 27.29 g ★ | 2.01 g | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 1258% more |
| Carbs | 9.91 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Fat | 9.18 g | 0.15 g ★ | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 6020% more |
| Fiber | 0.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sugar | 0.57 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sodium | 454 mg | 36 mg ★ | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 1161% more |
| Calcium | 39 mg ★ | 38 mg | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 3% more |
| Iron | 1.64 mg ★ | 0.69 mg | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded has 138% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 371 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.