Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 211 kcal | 160 kcal ★ | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 32% more |
| Protein | 31.75 g ★ | 2 g | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 1488% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 8.35 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 43% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 76 mg | 7 mg ★ | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 986% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.88 mg ★ | 0.55 mg | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 60% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 425 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.