Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 211 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 14% more |
| Protein | 31.75 g ★ | 24.04 g | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 32% more |
| Fat | 8.35 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
| Sodium | 76 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Calcium | 6 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Iron | 0.88 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Potassium | 425 mg ★ | 335 mg | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.