Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 211 kcal | 130 kcal ★ | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 62% more |
| Protein | 31.75 g ★ | 2.69 g | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 1080% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 8.35 g | 0.28 g ★ | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 2882% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 76 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 0.88 mg ★ | 0.2 mg | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 340% more |
| Potassium | 425 mg ★ | 35 mg | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 1114% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.