Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 211 kcal | 147 kcal ★ | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 44% more |
| Protein | 31.75 g ★ | 30.13 g | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 5% more |
| Fat | 8.35 g | 2.08 g ★ | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 301% more |
| Sodium | 76 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.88 mg ★ | 0.71 mg | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 24% more |
| Potassium | 425 mg ★ | 249 mg | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.