Veal, leg (top round), separable lean and fat, cooked, roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Veal, leg (top round), separable lean and fat, cooked, roasted
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Veal, leg (top round), separable lean and fat, cooked, roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 160 kcal | 61 kcal ★ | Veal, leg (top round), separable lean and fat, cooked, roasted has 162% more |
| Protein | 27.7 g ★ | 3.15 g | Veal, leg (top round), separable lean and fat, cooked, roasted has 779% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 4.65 g | 3.25 g ★ | Veal, leg (top round), separable lean and fat, cooked, roasted has 43% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 68 mg | 43 mg ★ | Veal, leg (top round), separable lean and fat, cooked, roasted has 58% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 0.91 mg ★ | 0.03 mg | Veal, leg (top round), separable lean and fat, cooked, roasted has 2933% more |
| Potassium | 389 mg ★ | 132 mg | Veal, leg (top round), separable lean and fat, cooked, roasted has 195% more |
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Compare whole food groups for a cleaner, averaged breakdown.