Veal, leg (top round), separable lean and fat, cooked, roasted vs Nuts, almonds
Nutrition comparison per 100g
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Veal, leg (top round), separable lean and fat, cooked, roasted
4 wins
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Nuts, almonds
6 wins
| Nutrient | Veal, leg (top round), separable lean and fat, cooked, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 160 kcal ★ | 579 kcal | Nuts, almonds has 72% more |
| Protein | 27.7 g ★ | 21.15 g | Veal, leg (top round), separable lean and fat, cooked, roasted has 31% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 4.65 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 68 mg | 1 mg ★ | Veal, leg (top round), separable lean and fat, cooked, roasted has 6700% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.91 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Potassium | 389 mg | 733 mg ★ | Nuts, almonds has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.