Veal, leg (top round), separable lean and fat, raw vs Spinach, raw
Nutrition comparison per 100g
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Veal, leg (top round), separable lean and fat, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Veal, leg (top round), separable lean and fat, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 117 kcal | 23 kcal ★ | Veal, leg (top round), separable lean and fat, raw has 409% more |
| Protein | 20.98 g ★ | 2.86 g | Veal, leg (top round), separable lean and fat, raw has 634% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 3.08 g | 0.39 g ★ | Veal, leg (top round), separable lean and fat, raw has 690% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 63 mg ★ | 79 mg | Spinach, raw has 20% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 0.79 mg | 2.71 mg ★ | Spinach, raw has 71% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 367 mg | 558 mg ★ | Spinach, raw has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.