Veal, leg (top round), separable lean only, cooked, pan-fried, breaded vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 216 kcal | 160 kcal ★ | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 35% more |
| Protein | 28.41 g ★ | 2 g | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 1321% more |
| Carbs | 9.84 g ★ | 8.53 g | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 15% more |
| Fat | 6.27 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 57% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 0.57 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 14% more |
| Sodium | 455 mg | 7 mg ★ | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 6400% more |
| Calcium | 39 mg ★ | 12 mg | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 225% more |
| Iron | 1.64 mg ★ | 0.55 mg | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 198% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 383 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.