Veal, leg (top round), separable lean only, cooked, pan-fried, breaded vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 216 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Protein | 28.41 g ★ | 24.04 g | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 18% more |
| Carbs | 9.84 g ★ | 0 g | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 0% more |
| Fat | 6.27 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Fiber | 0.2 g ★ | 0 g | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 0% more |
| Sugar | 0.57 g | 0 g ★ | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 0% more |
| Sodium | 455 mg | 83 mg ★ | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 448% more |
| Calcium | 39 mg ★ | 26 mg | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 50% more |
| Iron | 1.64 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Potassium | 383 mg ★ | 335 mg | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.