Veal, leg (top round), separable lean only, cooked, pan-fried, breaded vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 216 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Protein | 28.41 g ★ | 16.89 g | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 68% more |
| Carbs | 9.84 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Fat | 6.27 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Fiber | 0.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Sugar | 0.57 g | 0 g ★ | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 0% more |
| Sodium | 455 mg | 2 mg ★ | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 22650% more |
| Calcium | 39 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Iron | 1.64 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Potassium | 383 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.