Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 183 kcal | 114 kcal ★ | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded has 61% more |
| Protein | 33.17 g ★ | 9.02 g | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded has 268% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 4.62 g | 0.38 g ★ | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded has 1116% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 77 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 0.87 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 442 mg ★ | 369 mg | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.