Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 183 kcal | 61 kcal ★ | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded has 200% more |
| Protein | 33.17 g ★ | 3.15 g | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded has 953% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 4.62 g | 3.25 g ★ | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded has 42% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 77 mg | 43 mg ★ | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded has 79% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 0.87 mg ★ | 0.03 mg | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded has 2800% more |
| Potassium | 442 mg ★ | 132 mg | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded has 235% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.