Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 183 kcal | 120 kcal ★ | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded has 53% more |
| Protein | 33.17 g ★ | 4.4 g | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded has 654% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 4.62 g | 1.92 g ★ | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded has 141% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 77 mg | 7 mg ★ | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded has 1000% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 0.87 mg | 1.49 mg ★ | Quinoa, cooked has 42% more |
| Potassium | 442 mg ★ | 172 mg | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded has 157% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.