Veal, leg (top round), separable lean only, cooked, roasted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Veal, leg (top round), separable lean only, cooked, roasted
4 wins
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Nuts, almonds
6 wins
| Nutrient | Veal, leg (top round), separable lean only, cooked, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 150 kcal ★ | 579 kcal | Nuts, almonds has 74% more |
| Protein | 28.07 g ★ | 21.15 g | Veal, leg (top round), separable lean only, cooked, roasted has 33% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 3.39 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 68 mg | 1 mg ★ | Veal, leg (top round), separable lean only, cooked, roasted has 6700% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.9 mg | 3.71 mg ★ | Nuts, almonds has 76% more |
| Potassium | 393 mg | 733 mg ★ | Nuts, almonds has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.