Veal, leg (top round), separable lean only, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Veal, leg (top round), separable lean only, cooked, roasted
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Veal, leg (top round), separable lean only, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 150 kcal | 120 kcal ★ | Veal, leg (top round), separable lean only, cooked, roasted has 25% more |
| Protein | 28.07 g ★ | 4.4 g | Veal, leg (top round), separable lean only, cooked, roasted has 538% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 3.39 g | 1.92 g ★ | Veal, leg (top round), separable lean only, cooked, roasted has 77% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 68 mg | 7 mg ★ | Veal, leg (top round), separable lean only, cooked, roasted has 871% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.9 mg | 1.49 mg ★ | Quinoa, cooked has 40% more |
| Potassium | 393 mg ★ | 172 mg | Veal, leg (top round), separable lean only, cooked, roasted has 128% more |
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Compare whole food groups for a cleaner, averaged breakdown.