Veal, seam fat only, cooked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Veal, seam fat only, cooked
2 wins
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Nuts, almonds
8 wins
| Nutrient | Veal, seam fat only, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 505 kcal ★ | 579 kcal | Nuts, almonds has 13% more |
| Protein | 11.16 g | 21.15 g ★ | Nuts, almonds has 47% more |
| Carbs | 2.11 g | 21.55 g ★ | Nuts, almonds has 90% more |
| Fat | 50.17 g | 49.93 g ★ | Veal, seam fat only, cooked has 0% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 87 mg | 1 mg ★ | Veal, seam fat only, cooked has 8600% more |
| Calcium | 43 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 1.15 mg | 3.71 mg ★ | Nuts, almonds has 69% more |
| Potassium | 155 mg | 733 mg ★ | Nuts, almonds has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.