Veal, seam fat only, cooked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Veal, seam fat only, cooked
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Veal, seam fat only, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 505 kcal | 120 kcal ★ | Veal, seam fat only, cooked has 321% more |
| Protein | 11.16 g ★ | 4.4 g | Veal, seam fat only, cooked has 154% more |
| Carbs | 2.11 g | 21.3 g ★ | Quinoa, cooked has 90% more |
| Fat | 50.17 g | 1.92 g ★ | Veal, seam fat only, cooked has 2513% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 87 mg | 7 mg ★ | Veal, seam fat only, cooked has 1143% more |
| Calcium | 43 mg ★ | 17 mg | Veal, seam fat only, cooked has 153% more |
| Iron | 1.15 mg | 1.49 mg ★ | Quinoa, cooked has 23% more |
| Potassium | 155 mg | 172 mg ★ | Quinoa, cooked has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.