Veal, variety meats and by-products, brain, cooked, braised vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Veal, variety meats and by-products, brain, cooked, braised
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Veal, variety meats and by-products, brain, cooked, braised | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 136 kcal | 114 kcal ★ | Veal, variety meats and by-products, brain, cooked, braised has 19% more |
| Protein | 11.48 g ★ | 9.02 g | Veal, variety meats and by-products, brain, cooked, braised has 27% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 9.63 g | 0.38 g ★ | Veal, variety meats and by-products, brain, cooked, braised has 2434% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 156 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Calcium | 16 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Iron | 1.67 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Vitamin C | 13 mg ★ | 1.5 mg | Veal, variety meats and by-products, brain, cooked, braised has 767% more |
| Potassium | 214 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
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