Veal, variety meats and by-products, brain, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Veal, variety meats and by-products, brain, cooked, braised
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Veal, variety meats and by-products, brain, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 136 kcal | 120 kcal ★ | Veal, variety meats and by-products, brain, cooked, braised has 13% more |
| Protein | 11.48 g ★ | 4.4 g | Veal, variety meats and by-products, brain, cooked, braised has 161% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 9.63 g | 1.92 g ★ | Veal, variety meats and by-products, brain, cooked, braised has 402% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 156 mg | 7 mg ★ | Veal, variety meats and by-products, brain, cooked, braised has 2129% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 1.67 mg ★ | 1.49 mg | Veal, variety meats and by-products, brain, cooked, braised has 12% more |
| Vitamin C | 13 mg ★ | 0 mg | Veal, variety meats and by-products, brain, cooked, braised has 0% more |
| Potassium | 214 mg ★ | 172 mg | Veal, variety meats and by-products, brain, cooked, braised has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.