Veal, variety meats and by-products, brain, cooked, braised vs Spinach, raw
Nutrition comparison per 100g
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Veal, variety meats and by-products, brain, cooked, braised
2 wins
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Spinach, raw
9 wins
| Nutrient | Veal, variety meats and by-products, brain, cooked, braised | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 136 kcal | 23 kcal ★ | Veal, variety meats and by-products, brain, cooked, braised has 491% more |
| Protein | 11.48 g ★ | 2.86 g | Veal, variety meats and by-products, brain, cooked, braised has 301% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 9.63 g | 0.39 g ★ | Veal, variety meats and by-products, brain, cooked, braised has 2369% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 156 mg | 79 mg ★ | Veal, variety meats and by-products, brain, cooked, braised has 97% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 1.67 mg | 2.71 mg ★ | Spinach, raw has 38% more |
| Vitamin C | 13 mg | 28.1 mg ★ | Spinach, raw has 54% more |
| Potassium | 214 mg | 558 mg ★ | Spinach, raw has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.