Veal, variety meats and by-products, brain, cooked, pan-fried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Veal, variety meats and by-products, brain, cooked, pan-fried
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Veal, variety meats and by-products, brain, cooked, pan-fried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 213 kcal | 114 kcal ★ | Veal, variety meats and by-products, brain, cooked, pan-fried has 87% more |
| Protein | 14.48 g ★ | 9.02 g | Veal, variety meats and by-products, brain, cooked, pan-fried has 61% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 16.75 g | 0.38 g ★ | Veal, variety meats and by-products, brain, cooked, pan-fried has 4308% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 176 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 1.07 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Vitamin C | 15 mg ★ | 1.5 mg | Veal, variety meats and by-products, brain, cooked, pan-fried has 900% more |
| Potassium | 472 mg ★ | 369 mg | Veal, variety meats and by-products, brain, cooked, pan-fried has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.