Veal, variety meats and by-products, brain, cooked, pan-fried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Veal, variety meats and by-products, brain, cooked, pan-fried
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Veal, variety meats and by-products, brain, cooked, pan-fried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 213 kcal | 61 kcal ★ | Veal, variety meats and by-products, brain, cooked, pan-fried has 249% more |
| Protein | 14.48 g ★ | 3.15 g | Veal, variety meats and by-products, brain, cooked, pan-fried has 360% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 16.75 g | 3.25 g ★ | Veal, variety meats and by-products, brain, cooked, pan-fried has 415% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 176 mg | 43 mg ★ | Veal, variety meats and by-products, brain, cooked, pan-fried has 309% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 1.07 mg ★ | 0.03 mg | Veal, variety meats and by-products, brain, cooked, pan-fried has 3467% more |
| Vitamin C | 15 mg ★ | 0 mg | Veal, variety meats and by-products, brain, cooked, pan-fried has 0% more |
| Potassium | 472 mg ★ | 132 mg | Veal, variety meats and by-products, brain, cooked, pan-fried has 258% more |
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Compare whole food groups for a cleaner, averaged breakdown.