Veal, variety meats and by-products, brain, cooked, pan-fried vs Quinoa, cooked
Nutrition comparison per 100g
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Veal, variety meats and by-products, brain, cooked, pan-fried
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Veal, variety meats and by-products, brain, cooked, pan-fried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 213 kcal | 120 kcal ★ | Veal, variety meats and by-products, brain, cooked, pan-fried has 78% more |
| Protein | 14.48 g ★ | 4.4 g | Veal, variety meats and by-products, brain, cooked, pan-fried has 229% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 16.75 g | 1.92 g ★ | Veal, variety meats and by-products, brain, cooked, pan-fried has 772% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 176 mg | 7 mg ★ | Veal, variety meats and by-products, brain, cooked, pan-fried has 2414% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 1.07 mg | 1.49 mg ★ | Quinoa, cooked has 28% more |
| Vitamin C | 15 mg ★ | 0 mg | Veal, variety meats and by-products, brain, cooked, pan-fried has 0% more |
| Potassium | 472 mg ★ | 172 mg | Veal, variety meats and by-products, brain, cooked, pan-fried has 174% more |
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Compare whole food groups for a cleaner, averaged breakdown.