Veal, variety meats and by-products, brain, cooked, pan-fried vs Spinach, raw
Nutrition comparison per 100g
🏆
Veal, variety meats and by-products, brain, cooked, pan-fried
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Veal, variety meats and by-products, brain, cooked, pan-fried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 213 kcal | 23 kcal ★ | Veal, variety meats and by-products, brain, cooked, pan-fried has 826% more |
| Protein | 14.48 g ★ | 2.86 g | Veal, variety meats and by-products, brain, cooked, pan-fried has 406% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 16.75 g | 0.39 g ★ | Veal, variety meats and by-products, brain, cooked, pan-fried has 4195% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 176 mg | 79 mg ★ | Veal, variety meats and by-products, brain, cooked, pan-fried has 123% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 1.07 mg | 2.71 mg ★ | Spinach, raw has 61% more |
| Vitamin C | 15 mg | 28.1 mg ★ | Spinach, raw has 47% more |
| Potassium | 472 mg | 558 mg ★ | Spinach, raw has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.