Veal, variety meats and by-products, brain, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Veal, variety meats and by-products, brain, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Veal, variety meats and by-products, brain, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 120 kcal | Quinoa, cooked has 2% more |
| Protein | 10.32 g ★ | 4.4 g | Veal, variety meats and by-products, brain, raw has 135% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 8.21 g | 1.92 g ★ | Veal, variety meats and by-products, brain, raw has 328% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 127 mg | 7 mg ★ | Veal, variety meats and by-products, brain, raw has 1714% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 2.13 mg ★ | 1.49 mg | Veal, variety meats and by-products, brain, raw has 43% more |
| Vitamin C | 14 mg ★ | 0 mg | Veal, variety meats and by-products, brain, raw has 0% more |
| Potassium | 315 mg ★ | 172 mg | Veal, variety meats and by-products, brain, raw has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.