Veal, variety meats and by-products, heart, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Veal, variety meats and by-products, heart, cooked, braised
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Veal, variety meats and by-products, heart, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 186 kcal | 160 kcal ★ | Veal, variety meats and by-products, heart, cooked, braised has 16% more |
| Protein | 29.12 g ★ | 2 g | Veal, variety meats and by-products, heart, cooked, braised has 1356% more |
| Carbs | 0.13 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 98% more |
| Fat | 6.75 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 54% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 58 mg | 7 mg ★ | Veal, variety meats and by-products, heart, cooked, braised has 729% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 4.32 mg ★ | 0.55 mg | Veal, variety meats and by-products, heart, cooked, braised has 685% more |
| Vitamin C | 10 mg ★ | 10 mg | Equal |
| Potassium | 199 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 59% more |
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